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CHAIR YOGA VIA ZOOM (Thursdays)

Thursday, April 3, 2025 at 9:30am - 10:30am
Zoom Program at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

CHAIR YOGA VIA ZOOM (Thursdays)Thursdays, March 27-May 22, 9:30am (no class 4/24)Registration required. Fee: $56 (8 classes)Participants will learn and practice simple yoga exercis...

Required
Payment
Virtual Event
Library Branch: Cutchogue-New Suffolk Free Library
Room: Zoom Program
Age Group: Adults
Program Type: Health & Wellness
Event Details:

CHAIR YOGA VIA ZOOM (Thursdays)

Thursdays, March 27-May 22, 9:30am (no class 4/24)

Registration required. Fee: $56 (8 classes)

5

CHAIR & RESTORATIVE YOGA (Fridays) Session One: VIA ZOOM

Friday, April 4, 2025 at 11:00am - 12:00pm
Community Room at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

CHAIR & RESTORATIVE YOGA (Fridays)Session One: Fridays, March 28-April 25, 11:00am VIA ZOOMRegistration required. Fee: $35 (5 classes)Yoga engages your mind, body, and spirit, ...

Open
Required
Payment
Library Branch: Cutchogue-New Suffolk Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

CHAIR & RESTORATIVE YOGA (Fridays)

Session One: Fridays, March 28-April 25, 11:00am VIA ZOOM

Registration required. Fee: $35 (5 classes)

5

ZUMBA® GOLD (IN PERSON)-SATURDAYS

Saturday, April 5, 2025 at 9:45am - 10:45am
Community Room at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

ZUMBA® GOLD (IN PERSON)Saturdays, March 29-May 31 (No class 4/12, 4/19, 5/10, 5/24) 9:45amRegistration required. Fee: $42 (6 classes)Zumba Gold modifies the moves and pacing to sui...

Open
Required
Payment
Library Branch: Cutchogue-New Suffolk Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

ZUMBA® GOLD (IN PERSON)

Saturdays, March 29-May 31 (No class 4/12, 4/19, 5/10, 5/24) 9:45am

Registration required. Fee: $42 (6 classes)

Yoga

SPRING STORYTIME YOGA

Monday, April 7, 2025 at 10:00am - 10:45am
Community Room at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness, Storytime
Age Group:
Children
Event Details:

Listen to spring books while bending, stretching, balancing and learning basic yoga poses correlating with the story. Please bring a yoga mat or towel and water bottle. 

Open
Required
Library Branch: Cutchogue-New Suffolk Free Library
Room: Community Room
Age Group: Children
Program Type: Health & Wellness, Storytime
Required
Event Details:

Listen to spring books while bending, stretching, balancing and learning basic yoga poses correlating with the story. Please bring a yoga mat or towel and water bottle. 

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HOLISTIC PHYSICAL THERAPY SESSION 2

Tuesday, April 8, 2025 at 10:00am - 11:00am
Meeting Room at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

HOLISTIC PHYSICAL THERAPYTuesday April 8 10:00amRegistration required. Fee: $15 (non-refundable)Experience a wellness session for the whole self, led by a NY state-licensed physica...

Open
Required
Payment
Library Branch: Cutchogue-New Suffolk Free Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

HOLISTIC PHYSICAL THERAPY
Tuesday April 8 10:00am
Registration required. Fee: $15 (non-refundable)

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STANDING CHAIR YOGA (Wednesdays)-VIA ZOOM SESSION 1

Wednesday, April 9, 2025 at 11:00am - 12:00pm
Zoom Program at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

STANDING CHAIR YOGA (Wednesdays)Session One: Wednesdays, April 9-30, 11:00am VIA ZOOMRegistration required. Fee: $28 (4 classes)Gentle yoga that will help increase balance, strengt...

Open
Required
Payment
Virtual Event
Library Branch: Cutchogue-New Suffolk Free Library
Room: Zoom Program
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

STANDING CHAIR YOGA (Wednesdays)

Session One: Wednesdays, April 9-30, 11:00am VIA ZOOM

Registration required. Fee: $28 (4 classes)

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CHAIR YOGA VIA ZOOM (Thursdays)

Thursday, April 10, 2025 at 9:30am - 10:30am
Zoom Program at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

CHAIR YOGA VIA ZOOM (Thursdays)Thursdays, March 27-May 22, 9:30am (no class 4/24)Registration required. Fee: $56 (8 classes)Participants will learn and practice simple yoga exercis...

Required
Payment
Virtual Event
Library Branch: Cutchogue-New Suffolk Free Library
Room: Zoom Program
Age Group: Adults
Program Type: Health & Wellness
Event Details:

CHAIR YOGA VIA ZOOM (Thursdays)

Thursdays, March 27-May 22, 9:30am (no class 4/24)

Registration required. Fee: $56 (8 classes)

5

CHAIR & RESTORATIVE YOGA (Fridays) Session One: VIA ZOOM

Friday, April 11, 2025 at 11:00am - 12:00pm
Community Room at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

CHAIR & RESTORATIVE YOGA (Fridays)Session One: Fridays, March 28-April 25, 11:00am VIA ZOOMRegistration required. Fee: $35 (5 classes)Yoga engages your mind, body, and spirit, ...

Open
Required
Payment
Library Branch: Cutchogue-New Suffolk Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

CHAIR & RESTORATIVE YOGA (Fridays)

Session One: Fridays, March 28-April 25, 11:00am VIA ZOOM

Registration required. Fee: $35 (5 classes)

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STANDING CHAIR YOGA (Wednesdays)-VIA ZOOM SESSION 1

Wednesday, April 16, 2025 at 11:00am - 12:00pm
Zoom Program at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

STANDING CHAIR YOGA (Wednesdays)Session One: Wednesdays, April 9-30, 11:00am VIA ZOOMRegistration required. Fee: $28 (4 classes)Gentle yoga that will help increase balance, strengt...

Open
Required
Payment
Virtual Event
Library Branch: Cutchogue-New Suffolk Free Library
Room: Zoom Program
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

STANDING CHAIR YOGA (Wednesdays)

Session One: Wednesdays, April 9-30, 11:00am VIA ZOOM

Registration required. Fee: $28 (4 classes)

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CHAIR YOGA VIA ZOOM (Thursdays)

Thursday, April 17, 2025 at 9:30am - 10:30am
Zoom Program at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

CHAIR YOGA VIA ZOOM (Thursdays)Thursdays, March 27-May 22, 9:30am (no class 4/24)Registration required. Fee: $56 (8 classes)Participants will learn and practice simple yoga exercis...

Required
Payment
Virtual Event
Library Branch: Cutchogue-New Suffolk Free Library
Room: Zoom Program
Age Group: Adults
Program Type: Health & Wellness
Event Details:

CHAIR YOGA VIA ZOOM (Thursdays)

Thursdays, March 27-May 22, 9:30am (no class 4/24)

Registration required. Fee: $56 (8 classes)

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BOOST YOUR BRAIN HEALTH

Thursday, April 17, 2025 at 12:00pm - 1:00pm
Zoom Program at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

BOOST YOUR BRAIN HEALTH AVOID BRAIN DRAIN WITH NUTRITION VIA ZOOMThursday, April 17, 12:00 noonRegistration required. While some foods are known for enhancing cognitive fitnes...

Open
Required
Virtual Event
Library Branch: Cutchogue-New Suffolk Free Library
Room: Zoom Program
Age Group: Adults
Program Type: Health & Wellness
Required
Event Details:

BOOST YOUR BRAIN HEALTH AVOID BRAIN DRAIN WITH NUTRITION VIA ZOOM

Thursday, April 17, 12:00 noon

Registration required. 

5

CHAIR & RESTORATIVE YOGA (Fridays) Session One: VIA ZOOM

Friday, April 18, 2025 at 11:00am - 12:00pm
Community Room at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

CHAIR & RESTORATIVE YOGA (Fridays)Session One: Fridays, March 28-April 25, 11:00am VIA ZOOMRegistration required. Fee: $35 (5 classes)Yoga engages your mind, body, and spirit, ...

Open
Required
Payment
Library Branch: Cutchogue-New Suffolk Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

CHAIR & RESTORATIVE YOGA (Fridays)

Session One: Fridays, March 28-April 25, 11:00am VIA ZOOM

Registration required. Fee: $35 (5 classes)

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ESTATE PLANNING 101 IN-PERSON

Tuesday, April 22, 2025 at 6:30pm - 7:30pm
Community Room at Cutchogue-New Suffolk Free Library
Program Type:
Education, Health & Wellness
Age Group:
Adults
Event Details:

ESTATE PLANNING 101Tuesday, April 22, 6:30pmRegistration required.A basic estate plan typically involves four documents: A Last Will and Testament, Power ofAttorney, Health Care Pr...

Open
Required
Library Branch: Cutchogue-New Suffolk Free Library
Room: Community Room
Age Group: Adults
Program Type: Education, Health & Wellness
Required
Event Details:

ESTATE PLANNING 101

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STANDING CHAIR YOGA (Wednesdays)-VIA ZOOM SESSION 1

Wednesday, April 23, 2025 at 11:00am - 12:00pm
Zoom Program at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

STANDING CHAIR YOGA (Wednesdays)Session One: Wednesdays, April 9-30, 11:00am VIA ZOOMRegistration required. Fee: $28 (4 classes)Gentle yoga that will help increase balance, strengt...

Open
Required
Payment
Virtual Event
Library Branch: Cutchogue-New Suffolk Free Library
Room: Zoom Program
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

STANDING CHAIR YOGA (Wednesdays)

Session One: Wednesdays, April 9-30, 11:00am VIA ZOOM

Registration required. Fee: $28 (4 classes)

5

CHAIR & RESTORATIVE YOGA (Fridays) Session One: VIA ZOOM

Friday, April 25, 2025 at 11:00am - 12:00pm
Community Room at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

CHAIR & RESTORATIVE YOGA (Fridays)Session One: Fridays, March 28-April 25, 11:00am VIA ZOOMRegistration required. Fee: $35 (5 classes)Yoga engages your mind, body, and spirit, ...

Open
Required
Payment
Library Branch: Cutchogue-New Suffolk Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

CHAIR & RESTORATIVE YOGA (Fridays)

Session One: Fridays, March 28-April 25, 11:00am VIA ZOOM

Registration required. Fee: $35 (5 classes)

5

ZUMBA® GOLD (IN PERSON)-SATURDAYS

Saturday, April 26, 2025 at 9:45am - 10:45am
Community Room at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

ZUMBA® GOLD (IN PERSON)Saturdays, March 29-May 31 (No class 4/12, 4/19, 5/10, 5/24) 9:45amRegistration required. Fee: $42 (6 classes)Zumba Gold modifies the moves and pacing to sui...

Open
Required
Payment
Library Branch: Cutchogue-New Suffolk Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

ZUMBA® GOLD (IN PERSON)

Saturdays, March 29-May 31 (No class 4/12, 4/19, 5/10, 5/24) 9:45am

Registration required. Fee: $42 (6 classes)

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MONDAY MEDITATION

Monday, April 28, 2025 at 4:00pm - 5:00pm
Community Room at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

MONDAY MEDITATIONMonday, April 28, 4:00pmRegistration required. Fee: $10Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformat...

Open
Required
Payment
Library Branch: Cutchogue-New Suffolk Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

MONDAY MEDITATION

Monday, April 28, 4:00pm

Registration required. Fee: $10

VEG

EATING SEASONALLY VIA ZOOM

Tuesday, April 29, 2025 at 7:00pm - 8:00pm
Zoom Program at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

EATING SEASONALLY VIA ZOOMTuesday, April 29 at 7:00pm. Registration required. While at the grocery store, do you ever wonder where the produce is coming from, when it was pick...

Open
Required
Virtual Event
Library Branch: Cutchogue-New Suffolk Free Library
Room: Zoom Program
Age Group: Adults
Program Type: Health & Wellness
Required
Event Details:

EATING SEASONALLY VIA ZOOM

Tuesday, April 29 at 7:00pm. Registration required. 

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STANDING CHAIR YOGA (Wednesdays)-VIA ZOOM SESSION 1

Wednesday, April 30, 2025 at 11:00am - 12:00pm
Zoom Program at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

STANDING CHAIR YOGA (Wednesdays)Session One: Wednesdays, April 9-30, 11:00am VIA ZOOMRegistration required. Fee: $28 (4 classes)Gentle yoga that will help increase balance, strengt...

Open
Required
Payment
Virtual Event
Library Branch: Cutchogue-New Suffolk Free Library
Room: Zoom Program
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

STANDING CHAIR YOGA (Wednesdays)

Session One: Wednesdays, April 9-30, 11:00am VIA ZOOM

Registration required. Fee: $28 (4 classes)

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CHAIR YOGA VIA ZOOM (Thursdays)

Thursday, May 1, 2025 at 9:30am - 10:30am
Zoom Program at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

CHAIR YOGA VIA ZOOM (Thursdays)Thursdays, March 27-May 22, 9:30am (no class 4/24)Registration required. Fee: $56 (8 classes)Participants will learn and practice simple yoga exercis...

Required
Payment
Virtual Event
Library Branch: Cutchogue-New Suffolk Free Library
Room: Zoom Program
Age Group: Adults
Program Type: Health & Wellness
Event Details:

CHAIR YOGA VIA ZOOM (Thursdays)

Thursdays, March 27-May 22, 9:30am (no class 4/24)

Registration required. Fee: $56 (8 classes)

5

ZUMBA® GOLD (IN PERSON)-SATURDAYS

Saturday, May 3, 2025 at 9:45am - 10:45am
Community Room at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

ZUMBA® GOLD (IN PERSON)Saturdays, March 29-May 31 (No class 4/12, 4/19, 5/10, 5/24) 9:45amRegistration required. Fee: $42 (6 classes)Zumba Gold modifies the moves and pacing to sui...

Open
Required
Payment
Library Branch: Cutchogue-New Suffolk Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

ZUMBA® GOLD (IN PERSON)

Saturdays, March 29-May 31 (No class 4/12, 4/19, 5/10, 5/24) 9:45am

Registration required. Fee: $42 (6 classes)

5

STANDING CHAIR YOGA (Wednesdays)-IN PERSON SESSION 2

Wednesday, May 7, 2025 at 11:00am - 12:00pm
Community Room at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Session Two: Wednesdays, May 7-June 25, 11:00am IN-PERSON  Registration required. Fee: $56 (8 classes)Gentle yoga that will help increase balance, strength and a sense of well...

Open
Required
Payment
Library Branch: Cutchogue-New Suffolk Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Payment Required
Event Details:

Session Two: Wednesdays, May 7-June 25, 11:00am IN-PERSON  


Registration required. Fee: $56 (8 classes)

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CHAIR YOGA VIA ZOOM (Thursdays)

Thursday, May 8, 2025 at 9:30am - 10:30am
Zoom Program at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

CHAIR YOGA VIA ZOOM (Thursdays)Thursdays, March 27-May 22, 9:30am (no class 4/24)Registration required. Fee: $56 (8 classes)Participants will learn and practice simple yoga exercis...

Required
Payment
Virtual Event
Library Branch: Cutchogue-New Suffolk Free Library
Room: Zoom Program
Age Group: Adults
Program Type: Health & Wellness
Event Details:

CHAIR YOGA VIA ZOOM (Thursdays)

Thursdays, March 27-May 22, 9:30am (no class 4/24)

Registration required. Fee: $56 (8 classes)

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The Bird (Avian) Flu: Should I Be Worried? Via Zoom

Thursday, May 8, 2025 at 7:00pm - 8:00pm
Zoom Program at Cutchogue-New Suffolk Free Library
Program Type:
Health & Wellness, Lecture
Age Group:
Adults
Event Details:

The Bird (Avian) Flu: Should I Be Worried?Thursday, May 8, 7pm Registration required.There is recent evidence that another pandemic could be emerging because of a growing bird flu ...

Open
Required
Virtual Event
Library Branch: Cutchogue-New Suffolk Free Library
Room: Zoom Program
Age Group: Adults
Program Type: Health & Wellness, Lecture
Required
Event Details:

The Bird (Avian) Flu: Should I Be Worried?
Thursday, May 8, 7pm Registration required.