Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
STANDING CHAIR YOGA
Wednesdays, Jan. 3-Feb. 14, 11:00am
Registration required. Fee: $49 (7 classes)
Gentle yoga that will help increase balance, strength and a sense of well-being and calm.
We integrate breath work with gentle stretches without the stress of having to get up and down off the floor. Please bring a yoga mat and a small blanket or towel. Instructor: Judy Arnone