STANDING CHAIR YOGA (Wednesdays)-VIA ZOOM SESSION 1

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

STANDING CHAIR YOGA (Wednesdays)

Session One: Wednesdays, April 9-30, 11:00am VIA ZOOM

Registration required. Fee: $28 (4 classes)

Gentle yoga that will help increase balance, strength and a sense of well-being and calm. We integrate breath work with gentle stretches without the stress of having to get up and down off the floor. Please bring a yoga mat and a small blanket or towel. Instructor: Judy Arnone.