Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
CHAIR & RESTORATIVE YOGA VIA ZOOM (Fridays)
Fridays, Jan. 10, 17, 24, Feb. 7, 14, 21, 28, March 7, 14, 17, 11:00am
Registration required. Fee: $70 (10 classes)
Yoga engages your mind, body, and spirit, helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Bring a yoga mat and towel. Instructor: Judy Arnone, Certified Yoga Instructor.