CHAIR & RESTORATIVE YOGA (Fridays) Session One: VIA ZOOM

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

CHAIR & RESTORATIVE YOGA (Fridays)

Session One: Fridays, March 28-April 25, 11:00am VIA ZOOM

Registration required. Fee: $35 (5 classes)

Yoga engages your mind, body, and spirit, helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Bring a yoga mat and towel. Instructor: Judy Arnone