Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
CHAIR & RESTORATIVE YOGA (Fridays)
Session One: Fridays, March 28-April 25, 11:00am VIA ZOOM
Registration required. Fee: $35 (5 classes)
Yoga engages your mind, body, and spirit, helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Bring a yoga mat and towel. Instructor: Judy Arnone