CHAIR & RESTORATIVE YOGA FRIDAY

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

CHAIR & RESTORATIVE YOGA

Fridays, June 7-August 23, 10:00-11:00am (no class 6/14, 7/5, 7/19, 8/2)

Registration required. Fee: $56 (8 classes) Classes are non-refundable.

Yoga engages your mind, body, and spirit, helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Bring a yoga mat and towel. Instructor: Judy Arnone