Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
CHAIR & RESTORATIVE YOGA
Fridays, June 7-August 23, 10:00-11:00am (no class 6/14, 7/5, 7/19, 8/2)
Registration required. Fee: $56 (8 classes) Classes are non-refundable.
Yoga engages your mind, body, and spirit, helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Bring a yoga mat and towel. Instructor: Judy Arnone