Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
CHAIR & RESTORATIVE YOGA FALL FRIDAYS
Fridays, Sept. 20-Dec. 20, 11:00am (no class 10/11, 11/22, 11/29)
Registration required. Fee: $77 (11 classes) (non refundable)
Yoga engages your mind, body, and spirit, helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Bring a yoga mat and towel. Instructor: Judy Arnone.