CHAIR & RESTORATIVE YOGA FALL FRIDAYS

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

CHAIR & RESTORATIVE YOGA FALL FRIDAYS
Fridays, Sept. 8-Dec. 15 (no class 9/22, 10/6, 10/13, 11/10 11/24), 11:00am
Registration required. Fee: $70 (10 classes) 
Yoga engages your mind, body, and spirit, helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Bring a yoga mat and towel.
Instructor: Judy Arnone.