WALK 15/ LOW IMPACT AEROBICS Session 1

Program Type:

Health & Wellness

Age Group:

Adults
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This event requires a payment of $35.00 per registrant to attend.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
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Event Details

WALK 15/ LOW IMPACT AEROBICS

Keep Fit, Get Fit with this class, designed to keep adults moving while building strength and endurance.  Increased balance, agility, functional power, and weight loss, are just some of the benefits gained from these workouts! 

Cover 3K or 3.5 miles in 60 minutes, while having fun to great music.  All fitness levels welcome.   Basic walking steps are used for a cardio/aerobics workout. Beginners welcome.  

Master Level Instructor:  Dr. Marilyn A. LoPresti, Ph.D