WAITLIST WALK 15/ LOW IMPACT AEROBICS Winter Session 1

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

THIS IS A WAITLIST ONLY!

WALK 15/ LOW IMPACT AEROBICS Winter 2023

Thursdays, January 12-February 16, 2023, 9:45am (no class 2/9)

Keep Fit, Get Fit with this class, designed to keep adults moving while building strength and endurance.  Increased balance, agility, functional power, and weight loss, are just some of the benefits gained from these workouts! 

Cover 3K or 3.5 miles in 60 minutes, while having fun to great music.  All fitness levels welcome.   Basic walking steps are used for a cardio/aerobics workout. Beginners welcome.  

Master Level Instructor:  Dr. Marilyn A. LoPresti, Ph.D