TAI CHI AND QIGONG Session 1 Spring

Program Type:

Health & Wellness

Age Group:

Adults
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This event requires a payment of $35.00 per registrant to attend.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
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Event Details

TAI CHI AND QIGONG

Series 1 Thursdays, April 6-May 18, 11:00am (no class 4/13, 5/4) Fee: $35 

Tai Chi/ Qigong study and practice is Life Changing.  Tai Chi is highly recommended by the medical community and is validated with research studies conducted by Harvard Medical School, UC Irvine, and others. Tai Chi combines balance training, inner and outer body strength, mind focus, as well as providing a means to meditation and stress reduction. . Tai Chi is an internal martial art that channels inner energy. 

Qigong ( pronounced Chee- kung) is an ancient Shaolin( Chinese) form of simple, easy to follow, exercises, that channel your own inner energy toward well-being and self-healing. Qigong provides the natural foundation for the integration of Tai Chi practice. 

Master Level Tai Chi and Qigong Instructor:  Dr. Marilyn A. LoPresti, Ph.D