STANDING CHAIR YOGA FALL WEDNESDAYS

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

STANDING CHAIR YOGA FALL WEDNESDAYS 
Wednesdays, Sept. 13-Nov. 29 (no class 9/27, 11/22), 11:00am
Registration required. Fee: $70 (10 classes)
Gentle yoga that will help increase balance, strength and a sense of well-
being and calm. We integrate breath work with gentle stretches without the stress of having to get up and down off the floor.
Please bring a yoga mat and a small blanket or towel. Instructor: Judy Arnone.