Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Standing Chair Yoga FALL
Wednesday Sept 10-Dec 17 No Class 11/5,11/12, and 11/26 11:00am
Registration required. Fee: $84 for all 12 classes.
Yoga engages your mind, body, and spirit, helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Bring a yoga mat and towel. Instructor: Judy Arnone