Chair Yoga Wednesday

Zoom Program

Wednesday, January 8, 2025

11:00am - 12:00pm

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Program Type:

Health & Wellness

Age Group:

Adults

This event requires a payment of $70.00 per registrant to attend.

This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.

Registration for this event will close on March 12, 2025 @ 11:00am.

There are 18 seats remaining.

Event Details

CHAIR YOGA VIA ZOOM (Wednesday)

Wednesdays, Jan. 8-March 12, 11:00am

Registration required. Fee: $70 (10 classes)

Participants will learn and practice simple yoga exercises and breathing techniques in a way that is safe, easy and gentle for all bodies. Yoga exercises will be done sitting in chairs and/or using chairs for support while standing and balancing. Beginning and experienced students welcome. Instructor, Kate Alesio is Certified Yoga Instructor, EYRT-500, holds a BA and MA in Psychology.

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Cutchogue-New Suffolk Free Library