Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Yoga engages your mind, body, and spirit, and helps to increase your balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Use yoga mat or towel.
Instructor: Judy Arnone
Topic: FRIDAY CHAIR YOGA
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
https://zoom.us/j/674338056?pwd=WEduUHRjTXhveVZoVEpOR09IaVV4Zz09
Meeting ID: 674 338 056
Passcode: 1927
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