Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
CHAIR & RESTORATIVE YOGA (Fridays)
Session Two: Fridays, May 16-30, 11:00am IN-PERSON
Registration required. Fee: $21 (3 classes)
Yoga engages your mind, body, and spirit, helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Bring a yoga mat and towel. Instructor: Judy Arnone