Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
MAKE-UP CLASS IS THURSDAY, OCTOBER 9 AT 11:00AM FOR SEPTEMBER 19TH CANCELED CLASS DUE TO SIDEWALK REPAIRS AT THE LIBRARY.
December 16 11:30am after class holiday gathering.
CHAIR & RESTORATIVE YOGA FALL (FRIDAYS)
Fridays, Sept 12-Dec 19 11:00am No classes 11/7, 11/14, 11/28
Registration required. $84 for all 12 classes
Yoga engages your mind, body, and spirit, helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Bring a yoga mat and towel. Instructor: Judy Arnone