Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
CHAIR & RESTORATIVE YOGA
Fridays, March 15-May 31, 11:00am (no class 5/10, 5/17)
Registration required. Fee: $70 (10 classes) Classes are non-refundable.
Yoga engages your mind, body, and spirit, helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Bring a yoga mat and towel. Instructor: Judy Arnone