This event is in the "Adults" group.
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Library Branch:
Cutchogue-New Suffolk Free Library
Room:
Zoom Program
Age Group:
Adults
Program Type:
Health & Wellness
Required
Event Details:
Yoga engages your mind, body, and spirit, and helps to increase your balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Use yoga mat or towel.