WAITLIST ONLY - WALK 15/ LOW IMPACT AEROBICS Session 1

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

WAITLIST ONLY.

 

WALK 15/ LOW IMPACT AEROBICS

Keep Fit, Get Fit with this class, designed to keep adults moving while building strength and endurance.  Increased balance, agility, functional power, and weight loss, are just some of the benefits gained from these workouts! 

Cover 3K or 3.5 miles in 60 minutes, while having fun to great music.  All fitness levels welcome.   Basic walking steps are used for a cardio/aerobics workout. Beginners welcome. Fee: $35 (per 5 class session)

Master Level Instructor:  Dr. Marilyn A. LoPresti, Ph.D

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.