Upstairs-Chair & Restorative Yoga Session 2

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

This one class, Friday, December 2 class will be held in the Meeting Rm. off the Children's Room.

CHAIR & RESTORATIVE YOGA IN PERSON Session 2
Session 2 Friday, October 28-December 9, 11:00am-12:30pm
Registration required. Fee: $35 (5 classes)
Yoga engages your mind, body, and spirit, helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Bring a yoga mat or towel. Instructor: Judy Arnone.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.