CHAIR YOGA VIA ZOOM (Thursdays)

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

CHAIR YOGA VIA ZOOM (Thursdays)

Thursdays, March 27-May 22, 9:30am (no class 4/24)

Registration required. Fee: $56 (8 classes)

Participants will learn and practice simple yoga exercises and breathing techniques in a way that is safe, easy and gentle for all bodies. Yoga exercises will be done sitting in chairs and/or using chairs for support while standing and balancing. Beginning and experienced students are welcome. Instructor, Kate Alesio is Certified Yoga Instructor, EYRT-500, holds a BA and MA in Psychology.