BODY MIND BALL WORK METHOD

Program Type:

Health & Wellness

Age Group:

Adults
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This event requires a payment of $30.00 per registrant to attend.
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Event Details

BODY MIND BALL WORK METHOD
Sunday, January 16, 2:00pm-3:30pm. Registration required. Fee: $30.00

Introduction to myofascial release techniques to use on a daily basis to increase ease in your own bodies in 15 minutes a day.
Yoga Mat required, and bath towel.
This practice can lead to :

  • Ease pain and tension
  • Ease of movement in daily life
  • Improved sleep and breathing
  • Improved alignment
  • Injury prevention
  • Improved balance