Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
BODY, MIND, BALL Introductory Workshop
Friday, July 18, 9:45am
Registration required.
Release muscle tension , ease pain, move with more easeā¦.
Join us for this fascial release method for hands, feet, arms and shoulders from a seated or standing position.
Please bring 2 yoga mats and a beach towel.