BODY, MIND, BALL Introductory Workshop

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

BODY, MIND, BALL Introductory Workshop

Friday, July 18, 9:45am

Registration required.

Release muscle tension , ease pain, move with more ease….
Join us for this fascial release method for hands, feet, arms and shoulders from a seated or standing position. 
Please bring 2 yoga mats and a beach towel.